Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Saturday, March 3, 2012

Sleepless In The Duck Pond

This week has been an EPIC FAIL training-wise as the insomnia streak continues.  I was at work on Thursday night and was in such bad shape from lack of sleep, I was struggling to maintain my balance on the ladder.  I was grumpy with the horses and every moment felt like the worst moment of my life.  This is what sleep deprivation does to you.  It magnifies every little ant into giant, irradiated comic book monsters.  At 1:24 in the morning, I sent DW an email: "I've gone down the rabbit hole. I'm cooked.  Hopefully this won't last much longer but I am not sure that I'm going to get any more out of this body until I start sleeping again. "


Essentially, I threw in the towel.  I realized that I didn't really intend to get back to it until after the weekend.  Even if I got some sleep, I was so far behind and work was so busy that I was going to need to focus for a few days.  It is the right decision but I hate feeling like I gave up.  


I was reading through some of the blogs that I follow, trying to live vicariously, and I came across one that is written by an older competitor whose accomplishments include a multiple winning seasons and Kona finishes.  He religiously lists his mileage in detail as do several other bloggers of varying levels of experience.  I found myself wondering why I rarely mention hard data in this blog.  More specifically, why I avoid hard data in this blog.  


For me, the triumph is in the abstract.  I hear people say that a 10 min mile pace is not even running (you know who you are) and I immediately wonder if I will ever be good enough.  For me, it is hauling ASS!! I have never been a good runner.  Now if people who are every bit the athlete that I am or more but lack a strong swimming background were to look at my swim times, they might feel the same way.  If the most you have ever done on a bicycle is 30 miles, 25 feels like 1000.  For one person, losing 40 lbs is two dress sizes, for another two dress sizes is 10 lbs.  It's all totally relative but that can be hard to see when you are looking at someone else's data and inevitably comparing it to your own.  


What is universal is the struggle, the love, the obsession, the humor, everything intangible that makes an athlete an athlete, no matter how far down that road they may be.  When I did that half-marathon, there were people stretched out for miles along that course, each struggling in their own way, at their own pace and one persons struggle was not more or less just because it happened faster.  


The front runners know they belong, they are enjoying accolades and focused on their goals and PR's.  Their work is cut out for them but it is clear what they are there to do.  They have to dig deep, find the strength to put forth their best effort even when their body is telling them exactly where they can shove those goals.  There is pressure on them to perform from sponsors, coaches, family and friends, crowd expectations, and most of all themselves.  Those type A personalities will not accept anything less than their best without a huge dose of self-abuse.


The stragglers at the back who's triumph is to reach the finish line often have a great deal of moral support, which is good since they probably stopped feeling their legs an hour ago.  There is a mental challenge that comes with being on course for hours and hours.  Any Ironman can tell you about that.  The suffering of a slow runner is not determined by their pace relative to the field.  It is by their pace relative to their fitness.  Often times, the person slogging along at a 12 min pace is giving a greater percentage of their total capacity than a faster runner who understands pacing.  That 12 min miler is going to be out there, running their engine in the red for twice the amount of time.  That takes a degree of determination and mental fortitude that should neither be dismissed or patronized.  It should be respected.


And everyone in between is out their fighting their own battles, slaying their own demons, overcoming their own odds.  To compare numbers is to discredit the one thing they all have in common, they put themselves out there, literally and figuratively.  I know what it feels like to carry the weight of a ten year old child around on my back.  Every step can be torturous.  It's not so much the physical suffering that is bad, it's the lack of result from that magnitude of suffering.  If no one ever told me that a 10 min mile was slow, then I would be very happy that I have taken a couple of mins off my pace.  But as it is, I stare at that watch aghast at my total lack of ability in this arena.  


No one follows your race results or writes an article about you for finishing mid to rear pack.  No one, save maybe a supportive family member or spouse is going to notice when you cross that 5K finish line in 35 mins.  If you've ever gone to a track practice and run along with all of your team/club mates blowing by you over and over, mumbling encouragement that (is probably genuine) but feels hollow and patronizing (like I need encouragement to SUCK THIS MUCH.  Thanks.) and found a way to push that out of your head step after step.  There is a mental fortitude in this as well.  There is a victory here that can't be measured by data.  


Success comes with time, consistency, and daily baby steps.  It is not magically imbued at birth or at any other point.  Some people admittedly start running the day they can walk and therefore have bodies that are capable of greater speed the first time they measure it, but make no mistake, they had to take all the steps to get there that anyone else does and if you have given yourself a burden to carry (extra weight, smoking, etc) or life has imposed one on you (injury, handicap, illness, etc) then each of those steps will be exponentially more difficult and to keep from falling, they will have to be tiny, tiny steps.  One day, however, you will look back and realize that you have become strong enough and skilled enough at balancing your burdens that the steps you are taking are becoming first full sized, then leaps, then wings.



My former roommate who competes as an elite once said, "I don't think I am a better athlete than you.  I just think I have been doing it longer." That was the best thing that anyone has ever told me.  There was no condescension, no empty cheerleading, just a simple observation of fact that gave me infinite hope.  



I have made a few friends through blogging, some are much more talented than I am, some are comparable, some are fairly early in their training.  If I compare numbers there would be all kind of differences, a gulf of difference between us.  But instead, by focusing on the abstract, mental, emotional, and occasionally funny aspects of being a triathlete (or runner, swimmer, cyclist, whatever), I am able to see what we have in common.




  

Tuesday, January 10, 2012

LOVE!!

"Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person."  -Albert Einstein


Now get thee to the pool and get thy tail feathers wet!!



Sunday, June 19, 2011

Lost Duck!

TODAY I RAN MY FIRST TRIATHLON!!

Now for a race report....

I raced with my friend JS who is wicked fast.  Fast enough to have sponsors.  She is kind of a gazelle but she's pretty awesome so she's allowed on these pages.  She helped me set up my transition area and was right there for me all the way up to the start of the race.  BIG shout out to JS!! 

Then she raced in the elite group (those crazy fast folks that win these things) and placed third.  She went off in the first wave and I went off in the last with the First Timers division.  I saw her leave the water and head for the bike and then it was time for me to get ready.  Kept control of the nerves... amazingly!  As they were counting down, I started my watch.  Apparently, starting a watch is the hardest part of a triathlon.  I pushed the button too many times and when the starter went off, I was pushing buttons.  I ended up surrounded by swimmers and was never able to find any swimming space.  I finished behind where I would have liked but in one piece. 

I headed up to the bike transition but there was a loooong sand run getting there.  The old foot didn't like that much so I had to walk/jog it.  Spent a very long time (sat down, had a sandwich, knitted a sweater) getting on my bike.  But once I was on it, I took off like a Duck out of Hell!!  I steadily passed riders for five miles and was feeling pretty froggy.  AAANND... then I took a wrong turn.  After I realized what I had done, I returned to the course and assumed I had been disqualified.  Nonetheless, I was angry.  I bolted off in zoom mode and re-passed entirely too many riders.  I finished the bike feeling strong and still pretty angry. 

I dawdled less at T2, but still managed to take twice as long as JS (did she freakin' fold space/time?).  I headed off on the run but about a mile into it there was a stretch of grass and sand that had gotten a little deep.  By halfway through, my foot felt like there were knives in it.  I had promised RW that I would go easy if I felt pain.  I figured I'm disqualified anyhow so I walked a while, jogged a bit walked some more, stopped and stretched it out... twice.  Then jogged to the finish line and crossed it feeling a dose of that personal pride that comes with finishing your first Tri, no matter how badly you performed.

When I got done, I checked the results to confirm that I was, in fact, disqualified.  I wasn't.  I was in sixth place.  Seriously?!?!?!  If I had known, I might have gotten out of "mosey" and run a little.  Of course that probably would have been a huge setback in my training, so it's probably just as well.  Silver lining, perhaps.

On a personal note... I was waiting for some work to be done on my car so that I could drive to California and start my new job.  Except that on Friday (after I moved out of my apartment, after I forwarded my mail, after I said goodbye and told everyone out west I was coming, after I bought a vehicle to use BUT before I actually started working, yeah... so thrilled), they pulled the plug and fired me.  So now I am not moving to CA.  Instead, I am staying in Florida, working the horse shows on the road and going to pursue the necessary education to start a career in the fitness industry.  Diet and exercise has changed my life and I would love to spend my days helping other people discover the joy of a full and vital life!!

Sunday, May 1, 2011

The Duck is Stuck.

The turmoil ridden events of the last several months have caused a big setback in my fitness.  Overwork and stress led to exhaustion and depression.  All this led to an injury that has kept me benched in the running department for a while. 

But that is not it.  That is what I tell myself and others, but that is not it.

My new job is prompting a move to California.  I love Florida and have known greater happiness and success here than any other place I have lived.  My old job caused me great injury and the horrendous schedule damaged my life, my body, and my training, but it was also something I understood.  I knew how to be resourceful and make a living with that job.  As much as it sucked, I trusted it.  My new job requires me to expand and grow to be successful.  I have to master new skills and live a forward thinking life.

  I read somewhere that all endurance athletes are running from something.  I can't say that I am the exception to that. 

California is where I grew up, so going there is a little like going back... something I have never done.  I have to go back and the only thing I associate with my past is pain.  I have been paralyzed in my own life lately.  I am not earning (though it is the off season down here and my earning potential here is small.... hence the move, but I am not trying either).  All I can think about is the move but I feel like I am encased in cement indecision. 

The worst part is that I realize that I am not going to be able to do the move without help.  I don't know who I will ask, or for what, but I will have to hold my hat out and ask for aid.  That is not easy for me. 

The last week has been an exercise in the art of escapism.  Thankfully, I have not decided to go on a whiskey or cookie binge, or something equally self-destructive.  Rather, I am hiding.  I am watching TV (on the computer).  I never watch TV.  That is why I don't have a TV. 

I thought about cancelling Netflix, but then I would just pick up a book, or a magazine, or something.  It's not about the escape vehicle, it's what you are running from that needs to be fixed. 

Normally, I dive into my workouts but this time I am avoiding them.  Not the solo workouts, the group workouts... the workouts that I live for... the ones I love. 

I think I am pulling away from everything because I am scared.  I am scared of the pain I am going to feel when I tear myself away from everything I love here.  I am scared that I will fail and yet that will become a self-fulfilling prophecy soon if I do not get my shit together.  But then I think that is it.  I am scared.  So scared that I am putting my head in the sand.  I am pretending that life is not marching forward with me in tow.  I have emotionally curled into the fetal position and declared that I cannot do this.  I am not this strong.

Problem is that I am also a master of putting one foot in front of the other.  Moving like a zombie through the hardest parts of life just to keep going.  And I am continuing forward.  I am slowly packing.  I did put in notice with my building.  I am severing ties with the life I have here. 

The problem is that I am waiting on something to begin establishing ties to my new life there, starting with renting an apartment.  That is the reason for the increasing sense of both panic and rootlessness. 

Why am I not renting an apartment and booking the move?  Because I am waiting on my boss to provide the trailer I am supposed to use to transport my things across the country.  Until I know when I will have that, I don't know when I will move out.  The trip across the country will take about 8 days and most landlords will only hold a unit for 7-14 days.  After that I am paying rent on an empty unit which I cannot afford to do. 

So, it is like I am stuck at the starting line and the race just won't begin.  The pre-race jitters are starting to overwhelm me.

That is it. 

But my foot also hurts, which hardly helps.