|A spectacular day for a spectacular ride!!|
I felt good all the way through, stayed fueled, stayed hydrated (even had to make three bathroom stops... oops). When I was done, I felt like I had really turned in a nice workout.
Throughout the day, and really for quite a while now, my nutrition has been working really well for me. My sleep was a little sketchy last week but maybe that is why my nutrition (and hydration) has been so good. I know that if one leg of the table isn't holding it's ground, the others better work overtime. Whatever. The point is that it is feeling second nature and I am certainly reaping the rewards.
I am also glad that DW and I decided to switch my long ride to a day when I am off and awake. It is so nice to have the time to go ride A1A (the road that runs along the Atlantic in South Florida) instead of grinding the hours out on a trainer or racing circles around Wellington because I have run out of daylight. I started today feeling great and now, pleasantly tired, I am ready for bed.
Too bad I have to work tonight but I refuse to think about that right now. Right now, I am just savoring a bit of bliss.